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It possibly be difficult to undertake the full 20 minutes of oil pulling with coconut oil at extremely. I recommend starting out in 5 or 10 minute increments. Just swish it for as long as you can, spit it out, then begin anew. Try to do it much less than 15 minutes, once each day. Practice makes perfect. Try head busy like during your shower, watching the news, or doing the dishes while oil pulling. Once your time is up, just spit versus each other in the bathroom and rinse a few times with trouble and them rinse again with a really good mouthwash and you are therefore done.